We all know how it goes – water is one of the healthiest natural drinks that you can have daily. Without a regular daily intake of water, we can become dehydrated and sick. Our bodies are made up of at least 70% water and to maintain our health, we should be getting a proper intake of clean water.

While water may normally be bland to most, adding freshly squeezed lemon juice has a lot of benefits. Combining lemon juice with warm water can surprisingly bring additional benefits daily.

Benefits of drinking warm lemon water

1. You’re able to flush out toxins – When you drink warm lemon water every morning, you’re able to flush out toxins from yesterday.
2. Maintains eye health – fight against future eye problems, warm lemon water can help.
3. Digestive juices – Without digestive juices, the digestion process wouldn’t be possible. With the consumption of lemon water, the production of the digestive juices can help your body further. Warm lemon water also encourages bile production, which is necessary for the body’s normal functions.
4. Liver strengthening – Consuming warm lemon water strengthens the liver by providing enzymes when they become too diluted.
5. Want to be smarter and healthier? Drink warm lemon water – It’s been proven that the consumption of warm lemon water every day helps nourish brain and nerve cells.
6. Working out? Drink warm lemon water – After a crazy workout, it’s important to help replenish the body salt by consuming warm lemon water. This can promote the production of body salts after a tough workout session. While working out can prove harsh on your joints, warm lemon water can help ease inflammation naturally.

If you’re unable to get healthy water at your home, you need a filter device that can provide you with clean containment free water such as the Gold Series G5 reverse osmosis water purification system from EW Technologies.

Nutritional values of lemons

A normal glass of lemonade has less than 25 calories, and is also a rich source of:

• Calcium
• Potassium
• Vitamin C
• Pectin Fibre

There are medicinal properties as well as accompanying antibacterial values. Lemons also have traces of vitamin A and iron.  Lemons help your immune system stay maintained and are a great antiseptic. While these are all significant benefits within themselves, combining lemons with warm water can provide further benefits.