Water for Health: 7 Science-Based Health Benefits of Drinking More Water

It is no secret that water is essential for our health, but sometimes it can be unclear as to why that is. If you’ve ever wanted to learn more about how staying hydrated helps our bodies function, here are seven science-based health benefits to consider.

1. You’ll find it easier to concentrate when hydrated.

When you are dehydrated – even mildly, your concentration can drop significantly. Studies have suggested that it only takes around 1 – 3% fluid loss can have a negative impact on your mood, concentration, memory and alertness and also cause heightened anxiety.

2. Water can soothe and prevent headaches.

Dehydration is a known cause of headaches and migraines. It may be that all you need to get rid of your headache is a big glass of water.

While drinking water won’t prevent you from ever having a headache again, it will certainly make them less painful to cope with and usually ensure they are gone quicker too.

3. Water can prevent and relieve constipation.

If you are struggling with constipation, staying hydrated can help to flush your system and encourage healthy movements.
Often, people who suffer from constipation on a regular basis are the same individuals who don’t drink enough water!

4. It can also help to prevent and treat kidney stones.

Kidney stones are more common than you might think, but staying hydrated can help you combat them.
A high fluid intake can help to dilute minerals in the kidneys, preventing the stones from forming. It can also help to prevent them returning once you’ve recovered.

5. Water helps your body detox.

Your kidneys also need water to properly flush out toxins and chemicals that you probably don’t want hanging around in your system. When you are dehydrated, they won’t be functioning to their full potential, causing a delay in the detoxification process.

6. Water can improve your performance during workouts.

If you are already exercising, that’s great for your body – but it is important to stay hydrated too if you want to maximise your performance.
As your body is mostly made up of water, it will indeed begin to show negative effects when you start to dehydrate – leaving you fatigued, lacking motivation and finding it difficult to control your temperature. When you stay hydrated, you’ll be able to work out feeling great for longer!

7. Weight loss is likely to be more successful in those who drink water.

If you are looking to lose weight, one of the first things to do is ensure you are drinking enough water.
Studies have shown that drinking half a litre can increase your metabolism by over 25%.
By drinking the recommended 2 litres of water each day, you could increase your total burned calories significantly.

So now you know the reasons water is essential to our health, don’t skip out on drinking the recommended daily glasses. Your body will thank you and you’ll feel happier and healthier for the long run!

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