Foods with the high percentage of waterrefresh and hydrate our body. Being rich in anti-oxidants and essential minerals, the benefits of consuming these foods are enormous. High intake of these wonder foods is also associated with healthy skin and hair, increased energy andweight loss.An increase in the consumption of water-rich fruits and vegetables can significantly decrease the risk of obesity and overall mortality.Here aretop 10 foods high in water content that you should include in your daily diet:
1. Cucumber: 97%
Cucumbers top this list as it has fewer calories and a lot of nutritional benefits and hydrating properties.
It protects your brain, reduces cancer risk, manages stress and supports the digestive system.

2. Raw Radishes: 95%
Thanks to its high water content, Raw Radish has low quantities of saturated fat and cholesterol and a wide range of essential vitamins and minerals. It regulates blood pressure, lowers cancer risk, and helps in weight loss.

3. Celery: 95%
Celery, also known as Crunchy Water, is extremely beneficial for your digestive system. The high water content of celery, combined with the insoluble fiber in it makes it a great laxative. It also helps in reducing bad cholesterol and lowers blood pressure.4. Tomato: 94%
Tomato is a wonder food rich in nutrientscommonlyknown as ‘functional food’. As an excellent source of vitamin C and other antioxidants, tomatoes help to curb the production of cancer-causing cells.

5. Watermelon: 92%
A juicy bite of this refreshing fruit is rich in vitamins A, B6 and C, lycopene, antioxidants and amino acids.

6.Raw Broccoli: 90%
Raw broccoli contains 90% water, 7% carbs and 3% protein, with almost 0% fat.This wonder food aids in slowing down the aging process.

7.Peaches: 89%
Delicious peaches are low in calories and do not contain saturated fats. The fiber, potassium and vitamin C content in peaches support heart health.

8.Yogurt: 88%
Yogurt is one of the most popular fermented dairy products. Yogurt, which functions as a probiotic, contains B12, which maintains red blood cells and helps to keep your nervous system functioning properly.

9.Raw Carrots: 88%
The water content in raw carrots varies from 88% – 90 %. This powerhouse of vitamin A has powerful health benefits including beautiful skin, cancer prevention, and anti- aging.

10. Plums: 87%
Plums do not contain saturated fats and have minimal calories.They are rich in vitamins, minerals and are known to improve bone health, brain memory and destroy breast cancer cells.

Mineral salts, vitamins and natural sugars lost due to daily activities are replenished by the intake of fruits and vegetables rich in water content. Consuming high water content food is also advantageous as they contain almost negligiblecalories while providing a great feeling of wellness.

Suggestion:
A quick recipe for an ultimate, delicious, water-rich snack.
1 cup of chopped cucumber,1 cup of choppedcarrots,1 cup of chopped radish. Mix these wonder foods together and top it off with some yogurt.Garnishwith some fresh celery.